21 Day Challenge
April 6, 2020
Lara Patriquin, MD
You don't need science or Mr. Rogers to tell you that being kind is the right thing to do. But science leaves no stone unturned, and a plethora of recent articles from prestigious institutions, validate Mr. Rogers' advice.
Giving, the headlines promise, improves wellbe...
June 24, 2018
Take a moment…Be mindful:
Stop reading, put your hands on your lap, close your eyes and sit quietly. Take a few, deep breaths; then open your eyes.
As you were still, did you hear an internal voice speaking to you? Perhaps commenting on what a silly exercise this was, or...
Case Study 1: Leadership Qualities
January 25, 2018
The discomfort and joy of Random Acts of Kindness
The 21 Day Challenge - COVID edition
April 1, 2020
Putting Stressful Thoughts on Trial
December 13, 2019
The Left Brain Interpreter
Case Study 3: A day in court: who is the judge?
April 22, 2018
Case Study 2: Writer's block
March 26, 2018
Left and Right Brain Thinking
January 6, 2018
Thinking creatively amid the stress of success.
December 1, 2016