21 Day Challenge
April 6, 2020
Lara Patriquin, MD
You don't need science or Mr. Rogers to tell you that being kind is the right thing to do. But science leaves no stone unturned, and a plethora of recent articles from prestigious institutions, validate Mr. Rogers' advice.
Giving, the headlines promise, improves wellbe...
April 1, 2020
I created the 21-day challenge in the context of my Vistage work, to help CEO's think through obstacles creatively. I have updated it here for these times.
The Science behind the 21-day challenge
The neurochemistry of the stressed mind
The stressed mind fol...
Case Study 1: Leadership Qualities
January 25, 2018
The discomfort and joy of Random Acts of Kindness
The 21 Day Challenge - COVID edition
Putting Stressful Thoughts on Trial
December 13, 2019
The Left Brain Interpreter
June 24, 2018
Case Study 3: A day in court: who is the judge?
April 22, 2018
Case Study 2: Writer's block
March 26, 2018
Left and Right Brain Thinking
January 6, 2018
Thinking creatively amid the stress of success.
December 1, 2016