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April 6, 2020

You don't need science or Mr. Rogers to tell you that being kind is the right thing to do. But science leaves no stone unturned, and a plethora of recent articles from prestigious institutions, validate Mr. Rogers' advice. 

Giving, the headlines promise, improves wellbe...

April 1, 2020

I created the 21-day challenge in the context of my Vistage work, to help  CEO's think through obstacles creatively.  I have updated it here for these times.

The Science behind the 21-day challenge

The neurochemistry of the stressed mind

The stressed mind fol...

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Case Study 1: Leadership Qualities

January 25, 2018

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